Conversion Calculator

Amount of nutrients in 100 g (grams) of Parsley, freeze-dried.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	271 kcal
Energy (joule)	1134 kJ
Protein	31.3 g	31.3%
Total lipid (fat)	5.2 g	5.2%
Ash	19.12 g	19.12%
Carbohydrate, by difference	42.38 g	42.38%
Fiber, total dietary	32.7 g	32.7%
Calcium, Ca	176 mg	0.18%
Iron, Fe	53.9 mg	0.05%
Magnesium, Mg	372 mg	0.37%
Phosphorus, P	548 mg	0.55%
Potassium, K	6300 mg	6.3%
Sodium, Na	391 mg	0.39%
Zinc, Zn	6.11 mg	0.01%
Copper, Cu	0.459 mg
Manganese, Mn	1.338 mg
Selenium, Se	32.3 µg
Vitamin C, total ascorbic acid	149 mg	0.15%
Thiamin	1.04 mg
Riboflavin	2.26 mg
Niacin	10.4 mg	0.01%
Pantothenic acid	2.516 mg
Vitamin B-6	1.375 mg
Folate, total	194 µg
Folic acid	0 µg
Folate, food	194 µg
Folate, DFE	194 µg
Vitamin B-12	0 µg
Vitamin A, IU	63240 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.516 g	0.52%
Lysine	3.115 g	3.12%
Methionine	0.21 g	0.21%